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Home / Recipes / Pumpkin Spice Chia Pudding Recipe
🥗

Pumpkin Spice Chia Pudding Recipe

👩‍🍳 Chef Amira
📅 March 9, 2026
⏱️ 10 min
🍽️ 4 servings
⭐ 4.7 (0 reviews)
📖 Jump to Recipe
#pumpkin spice#chia pudding#breakfast#healthy recipes#vegan#easy recipes#fall recipes

So, you know that time of year when the leaves start to change, and there's that crisp feel in the air? Yeah, that’s when my pumpkin spice cravings kick into overdrive. Honestly, I can still remember the first time I had chia pudding. It was at this super cozy café down the street, and I was blown away by how creamy and satisfying it was. Who knew tiny seeds could turn into something so delicious? Since then, I've been on a mission to try all kinds of flavors, but my go-to has definitely become Pumpkin Spice Chia Pudding. It’s honestly so easy to whip up. You mix some chia seeds with almond milk, a touch of maple syrup, and those warm spices—cinnamon, nutmeg, maybe a sprinkle of ginger for kick. And now here’s the best part: I make it the night before. There’s something special about waking up to that smooth, spiced goodness, just waiting in the fridge. Plus, it’s packed full of nutrients, so it feels like a win-win. You get that cozy fall vibe and a healthy breakfast all in one! Trust me, give it a shot. You might just find yourself waking up a little more excited about breakfast. Who knew chia seeds could be such a game changer?

❤️ Why You'll Love This Recipe

  • It's super easy to prepare in just 10 minutes.
  • Perfectly captures the flavors of fall with pumpkin and spice.
  • Can be made ahead of time for busy mornings.
  • Packed with fiber and healthy fats to keep you full.
  • Dairy-free and vegan-friendly.
  • Easily customizable with your favorite toppings.

🥘 Ingredients

  • 1 cup coconut milk — or any milk of your choice
  • 1/2 cup pumpkin puree — canned or fresh
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup — or sweetener of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin spice — or a mix of cinnamon, nutmeg, and ginger
  • 1/2 teaspoon salt — to balance flavors
  • 1/4 cup walnuts — for topping, optional
  • 1/4 cup dried cranberries — for topping, optional
  • 1/4 cup sliced bananas — for topping, optional

📝 Step-by-Step Instructions

  1. 1

    In a medium bowl, whisk together the coconut milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice, and salt until smooth.

    Make sure to blend well to avoid any lumps.
  2. 2

    Add the chia seeds to the mixture and stir until they’re evenly distributed.

    Let it sit for a minute and then stir again to prevent clumping.
  3. 3

    Cover the bowl and place it in the refrigerator for at least 4 hours, or overnight for the best texture.

    The longer it sits, the thicker it will become.
  4. 4

    Once ready, give the pudding a good stir before serving to ensure it’s creamy.

    Add a splash of milk if it's too thick.
  5. 5

    Divide the pudding into serving bowls or jars.

    Use clear glasses for a pretty presentation.
  6. 6

    Top with walnuts, dried cranberries, and sliced bananas, or any toppings you love.

    Get creative with your toppings for extra flavor and texture.
  7. 7

    Serve chilled and enjoy your delicious pumpkin spice chia pudding!

    This pudding is great for meal prep; just make a batch for the week.

💡 Tips & Tricks

  • Use a whisk to mix the ingredients for a smoother consistency.
  • Experiment with different milks like almond or oat for new flavors.
  • If you like it sweeter, adjust the maple syrup to your taste.
  • Serve in jars for a portable breakfast option.
  • Add a dollop of yogurt on top for added creaminess.

🔄 Variations

  • Chocolate Pumpkin Spice Chia Pudding: Add cocoa powder to the mixture for a chocolatey twist.
  • Nut Butter Pumpkin Spice Chia Pudding: Stir in your favorite nut butter before refrigerating for extra richness.
  • Coconut Pumpkin Spice Chia Pudding: Use coconut cream instead of coconut milk for a thicker pudding.
  • Spiced Apple Chia Pudding: Replace pumpkin with unsweetened applesauce and add apple pie spice.

📦 Storage Instructions

🏠
Room Temp
Best consumed fresh but can be stored at room temperature for a few hours.
❄️
Fridge
Store in an airtight container in the fridge for up to 5 days.
🧊
Freezer
Not recommended for freezing as it changes the texture.
♨️
Reheat
Best served cold, but you can gently warm it in the microwave if desired.

📊 Nutrition Information

NutrientAmount
Serving Size1 serving
Calories210
Total Fat12g
Saturated Fat10g
Cholesterol0mg
Sodium125mg
Total Carbohydrates26g
Dietary Fiber7g
Total Sugars10g
Protein4g

❓ Frequently Asked Questions

Can I use fresh pumpkin instead of canned?
Totally! Just make sure to cook and puree it well. Canned pumpkin is super handy and has a consistent texture, but fresh can add a lovely flavor.
How long does chia pudding last in the fridge?
It'll hang out in there for about 5 days if you keep it in an airtight container, but it’s really best enjoyed fresh. Trust me, the texture is way better!
Is this recipe gluten-free?
Yep! All the ingredients are gluten-free, so it's a fantastic choice if you're avoiding gluten. You can enjoy it without any worries!
Can I make this without added sweeteners?
Definitely! You can skip the sweetener or toss in a ripe banana for some natural sweetness. It’ll taste great either way!
What can I use instead of chia seeds?
Flax seeds can work, but they’ll give you a different texture. Just keep an eye on the liquid ratio, and you should be good to go!

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