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Home / Recipes / Zucchini Noodles with Avocado Pesto - Healthy & Fresh
🥗

Zucchini Noodles with Avocado Pesto - Healthy & Fresh

👩‍🍳 Chef Amira
📅 February 16, 2026
⏱️ 20 min
🍽️ 4 servings
⭐ 4.7 (0 reviews)
📖 Jump to Recipe
#zucchini noodles#avocado pesto#healthy recipes#low carb#vegetarian#quick meals#summer dishes

So, let’s talk about Zucchini Noodles with Avocado Pesto. Honestly, I first stumbled upon zoodles when I was on a mission to lighten up my meals—the pasta cravings were real, but I didn’t want to feel weighed down. One warm summer evening, I swung by the farmers' market and scored some beautiful, vibrant zucchinis. I mean, how could I resist? The thought of whipping up a dish that’s fresh and creamy, all thanks to avocados in the pesto, was just too enticing. Back in my kitchen, I started tossing those zoodles around, getting a little wild with the flavors. And let me tell you, that avocado pesto? It’s like a silky hug for your taste buds. You know, that satisfying richness just pulls everything together. It’s funny how a dish can feel so indulgent yet be completely guilt-free. Plus, it comes together in a flash, which is a major bonus when you’re hungry and tired. This recipe quickly became a go-to in my house—perfect for those light lunches or last-minute dinners. And it never ceases to impress. So, seriously, give it a try. I think you’ll love it as much as I do.

❤️ Why You'll Love This Recipe

  • Quick and easy to prepare in under 30 minutes.
  • Creamy avocado pesto adds a unique flavor twist.
  • Low-carb alternative to traditional pasta.
  • Packed with fresh vegetables and healthy fats.
  • Great for meal prep – enjoy it cold or warm.
  • Customizable with your favorite veggies or proteins.

🥘 Ingredients

  • 4 medium zucchini — Spiralized into noodles
  • 2 ripe avocados — Pitted and peeled
  • 1 cup fresh basil leaves — Packed tightly
  • 2 cloves garlic — Minced
  • 1/4 cup pine nuts — Toasted
  • 1/4 cup olive oil — Plus more for drizzling
  • 2 tablespoons lemon juice — Freshly squeezed
  • 1/2 teaspoon salt — Adjust to taste
  • 1/4 teaspoon black pepper — Freshly ground

📝 Step-by-Step Instructions

  1. 1

    Using a spiralizer, create zucchini noodles from the zucchinis. If you don’t have a spiralizer, a vegetable peeler works just as well for long ribbons.

    Make sure to pat the zoodles dry with a paper towel to remove excess moisture.
  2. 2

    In a food processor, combine the avocados, basil, garlic, pine nuts, olive oil, lemon juice, salt, and black pepper. Blend until smooth, scraping down the sides as needed.

    Add a little water if the pesto is too thick.
  3. 3

    In a large skillet over medium heat, warm the zoodles for about 2-3 minutes, just until they are heated through. They should still be al dente.

    Avoid overcooking them to maintain their texture.
  4. 4

    Remove the skillet from heat and mix in the avocado pesto until evenly coated.

    Taste and adjust seasoning if needed.
  5. 5

    Serve immediately, drizzling with more olive oil and a sprinkle of extra pine nuts or grated Parmesan if desired.

    Add cherry tomatoes or spinach for extra color and nutrition.
  6. 6

    For a heartier meal, feel free to top with grilled chicken, shrimp, or chickpeas.

    Aim to keep any added proteins warm, but don’t cook them with the zoodles.
  7. 7

    Enjoy your dish fresh, or refrigerate leftovers for a quick meal the next day.

    Store in an airtight container for up to 3 days.

💡 Tips & Tricks

  • Choose firm zucchinis for the best noodle texture.
  • Toasting the pine nuts adds an extra layer of flavor.
  • Use fresh, ripe avocados for a creamy pesto.
  • Garlic can be adjusted based on your preference.
  • Experiment with other nuts like walnuts or almonds in the pesto.

🔄 Variations

  • Spicy Avocado Pesto: Add a pinch of red pepper flakes to the pesto for a kick.
  • Herbed Zoodles: Mix in other fresh herbs like parsley or cilantro for a different flavor profile.
  • Zoodle Salad: Chill the dish and serve cold with cherry tomatoes and mozzarella balls.
  • Creamy Alfredo Style: Blend in a bit of Greek yogurt with the avocado for a creamier texture.

📦 Storage Instructions

🏠
Room Temp
Best enjoyed fresh, but can be left out for up to 2 hours.
❄️
Fridge
Store in an airtight container for up to 3 days.
🧊
Freezer
Not recommended as zucchini noodles will become mushy when thawed.
♨️
Reheat
Gently warm on the stove or in the microwave. Avoid overheating.

📊 Nutrition Information

NutrientAmount
Serving Size1 plate
Calories220
Total Fat18g
Saturated Fat2g
Cholesterol0mg
Sodium210mg
Total Carbohydrates12g
Dietary Fiber6g
Total Sugars2g
Protein4g

❓ Frequently Asked Questions

Can I make this dish ahead of time?
Totally! You can whip up the pesto ahead of time and just keep it separate. When you're ready to eat, toss it with the zoodles and you're good to go!
What can I substitute for pine nuts?
Oh, for sure! Walnuts, almonds, or even sunflower seeds work great in the pesto. Use whatever you have on hand!
How do I store leftover zoodles?
Just pop them in a sealed container in the fridge, and they should be good for about 3 days. Just a heads up, they might get a bit softer as time goes on.
Can I use other vegetables instead of zucchini?
Definitely! Carrots, sweet potatoes, or butternut squash would all be delicious swaps. Get creative with whatever veggies you love!
Is this recipe vegan?
Yep, it’s completely plant-based and vegan-friendly! You can enjoy it without any worries.

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