Zucchini Noodles with Avocado Pesto - Healthy & Fresh
So, let’s talk about Zucchini Noodles with Avocado Pesto. Honestly, I first stumbled upon zoodles when I was on a mission to lighten up my meals—the pasta cravings were real, but I didn’t want to feel weighed down. One warm summer evening, I swung by the farmers' market and scored some beautiful, vibrant zucchinis. I mean, how could I resist? The thought of whipping up a dish that’s fresh and creamy, all thanks to avocados in the pesto, was just too enticing. Back in my kitchen, I started tossing those zoodles around, getting a little wild with the flavors. And let me tell you, that avocado pesto? It’s like a silky hug for your taste buds. You know, that satisfying richness just pulls everything together. It’s funny how a dish can feel so indulgent yet be completely guilt-free. Plus, it comes together in a flash, which is a major bonus when you’re hungry and tired. This recipe quickly became a go-to in my house—perfect for those light lunches or last-minute dinners. And it never ceases to impress. So, seriously, give it a try. I think you’ll love it as much as I do.
❤️ Why You'll Love This Recipe
- Quick and easy to prepare in under 30 minutes.
- Creamy avocado pesto adds a unique flavor twist.
- Low-carb alternative to traditional pasta.
- Packed with fresh vegetables and healthy fats.
- Great for meal prep – enjoy it cold or warm.
- Customizable with your favorite veggies or proteins.
🥘 Ingredients
- 4 medium zucchini — Spiralized into noodles
- 2 ripe avocados — Pitted and peeled
- 1 cup fresh basil leaves — Packed tightly
- 2 cloves garlic — Minced
- 1/4 cup pine nuts — Toasted
- 1/4 cup olive oil — Plus more for drizzling
- 2 tablespoons lemon juice — Freshly squeezed
- 1/2 teaspoon salt — Adjust to taste
- 1/4 teaspoon black pepper — Freshly ground
📝 Step-by-Step Instructions
- 1
Using a spiralizer, create zucchini noodles from the zucchinis. If you don’t have a spiralizer, a vegetable peeler works just as well for long ribbons.
Make sure to pat the zoodles dry with a paper towel to remove excess moisture. - 2
In a food processor, combine the avocados, basil, garlic, pine nuts, olive oil, lemon juice, salt, and black pepper. Blend until smooth, scraping down the sides as needed.
Add a little water if the pesto is too thick. - 3
In a large skillet over medium heat, warm the zoodles for about 2-3 minutes, just until they are heated through. They should still be al dente.
Avoid overcooking them to maintain their texture. - 4
Remove the skillet from heat and mix in the avocado pesto until evenly coated.
Taste and adjust seasoning if needed. - 5
Serve immediately, drizzling with more olive oil and a sprinkle of extra pine nuts or grated Parmesan if desired.
Add cherry tomatoes or spinach for extra color and nutrition. - 6
For a heartier meal, feel free to top with grilled chicken, shrimp, or chickpeas.
Aim to keep any added proteins warm, but don’t cook them with the zoodles. - 7
Enjoy your dish fresh, or refrigerate leftovers for a quick meal the next day.
Store in an airtight container for up to 3 days.
💡 Tips & Tricks
- Choose firm zucchinis for the best noodle texture.
- Toasting the pine nuts adds an extra layer of flavor.
- Use fresh, ripe avocados for a creamy pesto.
- Garlic can be adjusted based on your preference.
- Experiment with other nuts like walnuts or almonds in the pesto.
🔄 Variations
- Spicy Avocado Pesto: Add a pinch of red pepper flakes to the pesto for a kick.
- Herbed Zoodles: Mix in other fresh herbs like parsley or cilantro for a different flavor profile.
- Zoodle Salad: Chill the dish and serve cold with cherry tomatoes and mozzarella balls.
- Creamy Alfredo Style: Blend in a bit of Greek yogurt with the avocado for a creamier texture.
📦 Storage Instructions
📊 Nutrition Information
| Nutrient | Amount |
|---|---|
| Serving Size | 1 plate |
| Calories | 220 |
| Total Fat | 18g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total Carbohydrates | 12g |
| Dietary Fiber | 6g |
| Total Sugars | 2g |
| Protein | 4g |