One-Pan Sweet Potato and Chickpea Curry Recipe

There’s just something about curry that wraps around you like a warm blanket, don’t you think? Especially when it’s a One-Pan Sweet Potato and Chickpea Curry. I can still picture the first time I tossed this together. It was one of those gloomy, chilly evenings, and I was craving something cozy but didn’t want to spend hours in the kitchen. Honestly, who has the time for that? As the sweet potatoes simmered, they transformed into this tender, creamy goodness, while the chickpeas gave it that hearty kick. And the smell? Wow. The spices—oh man, they fill the kitchen with this warm, inviting aroma that makes you practically drool. It's like a hug for your senses. Look, I’m all about simple weeknight dinners, and this one fits the bill perfectly. Sometimes I end up making a bit more than I need just so I can have leftovers for lunch the next day. There’s nothing quite like digging into that rich curry after a busy morning, right? So, if you haven't tried this dish yet, seriously, give it a go. I promise you’ll find it creeping its way into your regular meal rotation. It’s nourishing, comforting, and just plain delicious.

❤️ Why You'll Love This Recipe

• Simple one-pan preparation, making cleanup a breeze.
• Packed with nutrients from sweet potatoes and chickpeas.
• Vegan and gluten-free, suitable for various dietary needs.
• Rich, comforting flavors that warm you from the inside out.
• Quick to prepare – perfect for busy weeknights.
• Leftovers taste even better, great for meal prep.

🥘 Ingredients

• 1 tablespoon olive oil — for sautéing
• 1 medium onion — diced
• 3 cloves garlic — minced
• 1 tablespoon ginger — freshly grated
• 1 tablespoon curry powder — or more to taste
• 1 teaspoon ground cumin
• 1 can coconut milk — full-fat for richness
• 2 cups sweet potatoes — peeled and cubed
• 1 can chickpeas — drained and rinsed
• 2 cups spinach — fresh or frozen, if using frozen, thaw and drain
• 1 cup vegetable broth — or water
• salt to taste
• pepper to taste

📝 Step-by-Step Instructions

1. 1

   In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until soft and translucent.

   Stir occasionally to prevent burning.
2. 2

   Add the minced garlic and freshly grated ginger to the pan. Sauté for an additional 1-2 minutes until fragrant.

   Keep an eye on it, garlic can burn quickly.
3. 3

   Stir in the curry powder and ground cumin, cooking for another minute to release the spices’ flavors.

   You can adjust the amount of spices based on your preference.
4. 4

   Pour in the coconut milk and vegetable broth, stirring well to combine. Bring the mixture to a gentle simmer.

   Use a wooden spoon to scrape up any bits stuck to the pan.
5. 5

   Add the cubed sweet potatoes and chickpeas. Stir to coat everything with the sauce, then cover and reduce the heat.

   Cook for about 15-20 minutes until the sweet potatoes are tender.
6. 6

   Once the sweet potatoes are fork-tender, fold in the spinach and let it wilt for about 2-3 minutes.

   If using frozen spinach, make sure it’s fully thawed and drained.
7. 7

   Season with salt and pepper to taste. If you like some heat, feel free to add a pinch of chili flakes.

   Taste as you go to find the perfect balance.
8. 8

   Serve warm over rice or with naan bread, garnished with fresh cilantro if desired.

   A squeeze of lime can brighten flavors beautifully.

💡 Tips & Tricks

• Make sure to cut sweet potatoes into even pieces for consistent cooking.
• If you want a creamier curry, blend a portion of the chickpeas before adding them.
• Feel free to add other vegetables like bell peppers or zucchini.
• Serve with a side of lime wedges for added freshness.
• This curry pairs well with basmati rice or quinoa.

🔄 Variations

• Add Protein: Include diced chicken or tofu for extra protein.
• Spicy Version: Add chopped jalapeños or a spoonful of chili paste.
• Coconut Free: Substitute coconut milk with cashew cream or almond milk.
• Herb Twist: Try adding fresh cilantro or mint for an extra layer of flavor.

📦 Storage Instructions

📊 Nutrition Information

❓ Frequently Asked Questions